The Easiest Yes of
the Year
Usage-Based and Customizable
Imagine: The next meeting signals the start of your daily movement. After a challenging morning, this is just the space you need to find the creative solution to an on-going problem. As class concludes, you feel a sense of renewal to meet the afternoon with more resources.
Stress resilience taught through body and brain exercises.
Moving our bodies is one of the best ways to complete the stress cycle. We provide a simple & affordable strategy to help employees handle major changes smoothly.
Classes Taught Live:
Virtually & In-Person
One Time Workshops & Events
Easy to Scale:
Weekly or Daily Classes
REQUEST A CATALOG OF CLASSES
Create a community of wellness at work with our help.
In-Person
- Exclusive corporate wellness programs
- Western, NY (Rochester, NY, Buffalo, Southern Tier, Finger Lakes)
- We provide the supplies, waivers of liability, and insurance
- Registration services for weekly classes
- Monthly, quarterly, yearly reporting
- Single account manager
Virtual Classes
- Live Instructed and customized to your group
- Unite your goals across offices and time zones
- Recorded and on-demand classes
- Inclusive groups: variations for all fitness levels
- Targeted workshops for stress resilience
- One time workshops for conferences & events
Join us for lunchtime yoga this week
Ask us about our Mindfulness Workshops
Mindfulness-Based Stress Reduction, Mindful Eating, Mindfulness for Adaptive Leaders, and Mindfulness for Stress Management
